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CBD for Anxiety & Depression: Does It Help?

Cannabidiol (CBD) oil is a cannabinoid found in hemp and is believed to effectively treat various conditions. Among the conditions that can be treated by CBD are anxiety and depression.

Cbd for Anxiety and Depression

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Due to its popularity as a medical option, CBD markets have been growing globally. The CBD market is expected to grow from $967.2 million in 2020 to $ 5.3 billion in 2025.

If you suffer from depression or anxiety, you may be wondering whether CBD is a viable option?

This post will look at the science behind CBD to see how effective it is in treating the condition. We will also look at the possible side effects, dosage, and safe consumption guidelines.

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CBD For Anxiety

If you experience symptoms such as a fast heart rate, rapid breathing, sweating, restlessness, and tiredness, you may be suffering from anxiety. Anxiety refers to excessive and persistent worry about a stressful situation.

Although people have used CBD in treating social and mental disorders for a long time, there has been limited evidence of its effectiveness. However, recent studies have proven that this drug can be effective in treating various forms of anxiety.

A 2017 publication by the NCBI shows that tests conducted to determine the potential benefits of CBD on humans were successful in treating depression and panic disorders.

Panic disorder is one of the most common forms of anxiety. According to the same study, this type of anxiety affects about 5% of the global population. In other words, 1 in every 20 people is likely to suffer from this condition.

In the study, the researchers administered patients with 300mg of CBD with 300mg CBD. It was noted that the drug had a significant effect in reducing anxiety levels.

The participants showed low anxiety when exposed to a public speaking test. The results were even more significant when the patients were administered a 700mg dose of CBD.

CBD For Depression

Besides its uses in the treatment of anxiety, CBD has also been found effective in treating depression.

Depression refers to a mental health disorder that leads to a persistent low mood and loss of interest in activities.

Depression often leads to impairment in daily activities. This condition can be caused by physical, biological, and physiological circumstances.

In treating depression, CBD acts by stimulating serotonin receptors in the brain. Health experts have linked low serotonin levels with depression. Although CBD does not increase the production of serotonin in the brain, it stimulates its functioning.

There have been several studies that have shown that CBD can act as an effective antidepressant. 

A recent study conducted in 2018 has shown that CBD can reduce depression. The study found that CBD has anti-stress effects, which can also lead to a reduction in depression.

Potential Side Effects

While CBD is a good drug that may help treat anxiety and stress, it may have some side-effects. However, you should not be afraid of using CBD, since it does not cause euphoria. 

Although cannabidiol is a cannabinoid obtained from cannabis, it does not cause euphoria associated with the herb. Tetrahydrocannabinol (THC) is the cannabinoid responsible for euphoria among cannabis users.

With that said, there are some side-effects associated with taking CBD. They include:

  • Gastrointestinal problems: One of the common side effects of consuming CBD is that it may cause stomach problems.

    Users of CBD have reported diarrhea, vomiting, and stomach aches. This mainly happens if you overdose or if the herb does not work well for your digestive system.

  • Fatigue: Fatigue is another potential effect of the drug. Those who have used the drug in tests reported having experienced fatigue. However, you may also use the drug without feeling fatigued.
  • Weight changes: With a change in appetite, you should expect weight changes. If CBD does not affect your appetite in any way, you should not worry about weight loss.
  • Dizziness: The other common side-effect of this drug is dizziness. Most people who experience stomach problems are likely to experience dizziness and fatigue.
  • Dry mouth: If you consume too much CBD, you are likely to suffer from dry mouth.
  • Sleeping problems: As an antidepressant, the drug might also stimulate the nerves and render an individual sleepless.
  • Changes in appetite: While CBD may lead to nausea and stomach upsets in some people, it is also an effective treatment for the same. In this regard, CBD has been found effective in treating stomach problems that may lead to loss of appetite. As a result, CBD may lead to an increase in appetite in some people.


How quickly does CBD work for depression?

CBD has been proven to act much faster when it comes to treating depression as compared to antidepressants. One 2019 study has shown that when CBD is tested on animals, it acts much faster and longer than normal antidepressants.

Does CBD help anxiety immediately?

Yes, CBD can start acting as soon as you consume it. According to one study published by Business Insider, people who use CBD for anxiety say that it starts acting as soon as they take it.

Is CBD an antidepressant?

As we have seen above, CBD can be used in treating depression. Most antidepressants affect serotonin levels of activity, like is the case with CBD.

Most importantly, the defects associated with antidepressants such as dizziness, dry mouth, and weight changes. In this regard, we can say CBD is an antidepressant, although the FDA does not officially recognize it.

Does CBD help with mental illness?

Yes, CBD helps with mental disorders, including depression and anxiety. These conditions are mental disorders and can be controlled or managed by consuming CBD in recommended dosages.

How To Use CBD

When using CBD for the treatment of anxiety or depression, you should try as much as possible to stick to the recommended intake.

From most of the studies cited in this text, the amounts that significantly impacted users range between 3mg and 7mg. However, you should always start slow when initiating yourself to CBD.

The dosage also depends on the formulation of CBD you use. CBD comes in four main formulations.

  • Oral: Oral CBD is available in extracts such as tinctures, sprays, capsules, and oil. These are the most potent forms of CBD and should be consumed in minimal dosages. They are best when used in drinks such as coffee or cocktails.
  • Edible: Edible CBD is one of the best ways to consume this herb in limited amounts. You can easily purchase edibles such as gummy bears, cookies, and even CBD enriched drinks.
  • Vaping: Vaping is one of the ways of consuming CBD, although it is not recommended. Vaping will help you to quickly ingest the drug if you are looking for instant relief from anxiety.

    However, it might lead to breathing complications in the short term and addiction in the long run.

Although all these methods of CBD consumption are valid, you should stick to the ones where you can monitor the dosage.

It is best to purchase capsules that are sold in legal cannabis outlets. This way, you have a guarantee that you are consuming your drug in the recommended dosages.

Next Steps

If you suffer from anxiety or depression, you may benefit from CBD as a remedy. Cannabidiol (CBD) is a cannabinoid found in hemp and can be used to treat various ailments. It stimulates serotonin receptors in the brain, helping you fight anxiety and depression.

Studies have shown positive results when CBD is administered to individuals suffering from anxiety and depression. If you suffer from these conditions, purchase any of the items above, and use it to treat your condition.

Recommended CBD Brand: Joy Organics

Joy Organics icon

With a commitment to complete customer satisfaction and providing the highest quality CBD products available on the market today, Joy Organics is, without a doubt, all it is touted to be.


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About the author 

Justin Powell

Justin Powell founded Hemp For Future to give direct answers to many of the questions surrounding THC, CBD, and everything in between. He’s been at the forefront of CBD advocacy for years, and as the go-to guru for many people, he decided to pour all his knowledge into Hemp For Future. He’s here to tell you about the best CBD gummies, how to stay under the legal THC allowance, and the core differences between commercial and in-home marijuana growth.

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